.training-hero {
  background: linear-gradient(135deg, var(--color-navy) 0%, var(--color-navy-light) 100%);
  color: white;
  padding: var(--space-24) 0;
  position: relative;
  overflow: hidden;
}

.training-hero::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 80%;
  height: 200%;
  background: radial-gradient(ellipse at center, rgba(255, 107, 53, 0.15) 0%, transparent 70%);
  pointer-events: none;
}

.training-hero__container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
  position: relative;
  z-index: 1;
}

.training-hero__label {
  display: inline-block;
  background-color: var(--color-lime);
  color: var(--color-navy);
  padding: var(--space-2) var(--space-4);
  font-size: var(--text-sm);
  font-weight: var(--font-bold);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  border-radius: var(--radius-md);
  margin-bottom: var(--space-6);
}

.training-hero__title {
  color: white;
  font-size: var(--text-6xl);
  margin-bottom: var(--space-6);
  line-height: var(--leading-tight);
}

.training-hero__description {
  color: rgba(255, 255, 255, 0.85);
  font-size: var(--text-lg);
  margin-bottom: var(--space-8);
  max-width: 60ch;
}

.training-hero__actions {
  display: flex;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.training-hero__media {
  position: relative;
  border-radius: var(--radius-2xl);
  overflow: hidden;
  box-shadow: var(--shadow-2xl);
  transform: perspective(1000px) rotateY(-5deg);
  transition: transform var(--transition-slow);
}

.training-hero__media:hover {
  transform: perspective(1000px) rotateY(0deg);
}

.training-hero__media img {
  width: 100%;
  height: auto;
  object-fit: cover;
}

@media (max-width: 1024px) {
  .training-hero__container {
    grid-template-columns: 1fr;
    text-align: center;
  }
  
  .training-hero__title {
    font-size: var(--text-4xl);
  }
  
  .training-hero__description {
    margin-left: auto;
    margin-right: auto;
  }
  
  .training-hero__actions {
    justify-content: center;
  }
  
  .training-hero__media {
    order: -1;
    max-width: 600px;
    margin: 0 auto;
  }
}

.methodology-section {
  padding: var(--space-24) 0;
  background-color: var(--color-surface);
}

.section-header {
  margin-bottom: var(--space-16);
}

.section-header--center {
  text-align: center;
  margin-left: auto;
  margin-right: auto;
}

.section-tag {
  display: inline-block;
  color: var(--color-primary);
  font-size: var(--text-sm);
  font-weight: var(--font-bold);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: var(--space-4);
}

.section-title {
  color: var(--color-navy);
  margin-bottom: var(--space-6);
}

.section-subtitle {
  font-size: var(--text-xl);
  color: var(--color-text-secondary);
}

.methodology-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--space-8);
}

.methodology-card {
  background: white;
  padding: var(--space-8);
  border-radius: var(--radius-2xl);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 2px solid transparent;
}

.methodology-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-xl);
  border-color: var(--color-lime);
}

.methodology-card__icon {
  width: 64px;
  height: 64px;
  background: linear-gradient(135deg, var(--color-orange) 0%, var(--color-orange-dark) 100%);
  border-radius: var(--radius-xl);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-6);
  color: white;
}

.methodology-card__icon svg {
  width: 32px;
  height: 32px;
}

.methodology-card__title {
  font-size: var(--text-xl);
  margin-bottom: var(--space-4);
  color: var(--color-navy);
}

.methodology-card__text {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-6);
  line-height: var(--leading-relaxed);
}

.methodology-card__link {
  color: var(--color-primary);
  font-weight: var(--font-bold);
  text-transform: uppercase;
  font-size: var(--text-sm);
  letter-spacing: 0.05em;
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
}

.methodology-card__link::after {
  content: '→';
  transition: transform var(--transition-fast);
}

.methodology-card__link:hover::after {
  transform: translateX(4px);
}

.hiit-section {
  padding: var(--space-24) 0;
  background-color: white;
}

.hiit-section__container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.hiit-section__content p {
  font-size: var(--text-lg);
  margin-bottom: var(--space-6);
  color: var(--color-text-secondary);
}

.feature-list {
  list-style: none;
  margin: var(--space-8) 0;
  padding: 0;
}

.feature-list li {
  position: relative;
  padding-left: var(--space-8);
  margin-bottom: var(--space-4);
  color: var(--color-text);
  font-weight: var(--font-medium);
}

.feature-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 24px;
  height: 24px;
  background-color: var(--color-lime);
  border-radius: var(--radius-full);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230B1120' stroke-width='3'%3E%3Cpolyline points='20 6 9 17 4 12'%3E%3C/polyline%3E%3C/svg%3E");
  background-size: 14px;
  background-position: center;
  background-repeat: no-repeat;
}

.hiit-section__image {
  border-radius: var(--radius-2xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.hiit-section__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

@media (max-width: 1024px) {
  .hiit-section__container {
    grid-template-columns: 1fr;
    gap: var(--space-12);
  }
  
  .hiit-section__image {
    order: -1;
  }
}

.coaching-section {
  padding: var(--space-24) 0;
  background-color: var(--color-navy);
  color: white;
}

.coaching-section__container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.coaching-section__content .section-tag {
  color: var(--color-lime);
}

.coaching-section__content .section-title {
  color: white;
}

.coaching-section__content p {
  color: rgba(255, 255, 255, 0.85);
  font-size: var(--text-lg);
  margin-bottom: var(--space-8);
}

.coaching-stats {
  display: flex;
  gap: var(--space-12);
  margin-bottom: var(--space-8);
}

.stat-item {
  text-align: center;
}

.stat-number {
  display: block;
  font-size: var(--text-5xl);
  font-weight: var(--font-black);
  color: var(--color-orange);
  line-height: var(--leading-none);
}

.stat-label {
  font-size: var(--text-sm);
  color: rgba(255, 255, 255, 0.7);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.coaching-section__image {
  border-radius: var(--radius-2xl);
  overflow: hidden;
  box-shadow: var(--shadow-2xl);
  border: 4px solid rgba(255, 255, 255, 0.1);
}

.coaching-section__image img {
  width: 100%;
  height: auto;
}

@media (max-width: 1024px) {
  .coaching-section__container {
    grid-template-columns: 1fr;
  }
  
  .coaching-stats {
    justify-content: center;
  }
}

.equipment-section {
  padding: var(--space-24) 0;
  background: linear-gradient(to bottom, var(--color-surface), white);
}

.equipment-section__container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.equipment-section__content p {
  font-size: var(--text-lg);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-8);
}

.equipment-section__image {
  border-radius: var(--radius-2xl);
  overflow: hidden;
  position: relative;
}

.equipment-section__image::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(45deg, rgba(255, 107, 53, 0.1), transparent);
  pointer-events: none;
}

.equipment-section__image img {
  width: 100%;
  height: auto;
}

@media (max-width: 1024px) {
  .equipment-section__container {
    grid-template-columns: 1fr;
  }
  
  .equipment-section__image {
    order: -1;
  }
}

.recovery-section {
  padding: var(--space-24) 0;
  background-color: var(--color-surface);
}

.recovery-section__container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.recovery-section__image {
  border-radius: var(--radius-2xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.recovery-section__image img {
  width: 100%;
  height: auto;
}

.recovery-section__content p {
  font-size: var(--text-lg);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-8);
}

@media (max-width: 1024px) {
  .recovery-section__container {
    grid-template-columns: 1fr;
  }
  
  .recovery-section__image {
    order: -1;
  }
}

.nutrition-section {
  padding: var(--space-24) 0;
  background-color: white;
}

.nutrition-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: var(--space-8);
  margin-top: var(--space-12);
}

.nutrition-card {
  padding: var(--space-8);
  border: 2px solid var(--color-gray-100);
  border-radius: var(--radius-2xl);
  transition: all var(--transition-base);
}

.nutrition-card:hover {
  border-color: var(--color-orange);
  box-shadow: var(--shadow-athletic);
}

.nutrition-card h3 {
  color: var(--color-navy);
  font-size: var(--text-xl);
  margin-bottom: var(--space-4);
}

.nutrition-card p {
  color: var(--color-text-secondary);
  margin: 0;
}

.outdoor-section {
  padding: var(--space-24) 0;
  background-color: var(--color-navy);
  color: white;
}

.outdoor-section__container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.outdoor-section__content .section-tag {
  color: var(--color-lime);
}

.outdoor-section__content .section-title {
  color: white;
}

.outdoor-section__content p {
  color: rgba(255, 255, 255, 0.85);
  font-size: var(--text-lg);
  margin-bottom: var(--space-8);
}

.outdoor-section__image {
  border-radius: var(--radius-2xl);
  overflow: hidden;
  box-shadow: var(--shadow-2xl);
  position: relative;
}

.outdoor-section__image::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(11, 17, 32, 0.4), transparent);
  z-index: 1;
  pointer-events: none;
}

.outdoor-section__image img {
  width: 100%;
  height: auto;
}

@media (max-width: 1024px) {
  .outdoor-section__container {
    grid-template-columns: 1fr;
  }
}

.success-stories {
  padding: var(--space-24) 0;
  background-color: var(--color-surface);
}

.stories-grid {
  max-width: 800px;
  margin: 0 auto;
}

.story-card {
  background: white;
  border-radius: var(--radius-2xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.story-card__image {
  width: 100%;
  height: 300px;
  overflow: hidden;
}

.story-card__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.story-card__quote {
  padding: var(--space-10);
  margin: 0;
}

.story-card__quote p {
  font-size: var(--text-xl);
  font-style: italic;
  color: var(--color-navy);
  margin-bottom: var(--space-6);
  line-height: var(--leading-relaxed);
}

.story-card__quote footer {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.story-card__quote cite {
  font-style: normal;
  font-weight: var(--font-bold);
  color: var(--color-navy);
  font-size: var(--text-lg);
}

.story-card__quote footer span {
  color: var(--color-text-muted);
  font-size: var(--text-sm);
}

.calendar-section {
  padding: var(--space-24) 0;
  background-color: white;
}

.calendar-card {
  background: linear-gradient(135deg, var(--color-navy) 0%, var(--color-navy-light) 100%);
  border-radius: var(--radius-3xl);
  padding: var(--space-12);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-12);
  align-items: center;
  color: white;
  overflow: hidden;
  position: relative;
}

.calendar-card::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 100%;
  height: 200%;
  background: radial-gradient(ellipse at center, rgba(204, 255, 0, 0.1) 0%, transparent 70%);
  pointer-events: none;
}

.calendar-card__content {
  position: relative;
  z-index: 1;
}

.calendar-card__content .section-tag {
  color: var(--color-lime);
}

.calendar-card__content .section-title {
  color: white;
}

.calendar-card__content p {
  color: rgba(255, 255, 255, 0.85);
  margin-bottom: var(--space-8);
}

.calendar-card__content .feature-list li {
  color: rgba(255, 255, 255, 0.9);
}

.calendar-card__content .feature-list li::before {
  background-color: var(--color-lime);
}

.calendar-card__visual {
  display: flex;
  justify-content: center;
  align-items: center;
  position: relative;
  z-index: 1;
}

.calendar-mockup {
  background: white;
  border-radius: var(--radius-xl);
  padding: var(--space-6);
  width: 100%;
  max-width: 320px;
  box-shadow: var(--shadow-2xl);
  color: var(--color-navy);
}

.calendar-header {
  text-align: center;
  font-weight: var(--font-bold);
  margin-bottom: var(--space-4);
  padding-bottom: var(--space-4);
  border-bottom: 2px solid var(--color-gray-100);
}

.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--space-2);
}

.calendar-day {
  aspect-ratio: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--text-xs);
  font-weight: var(--font-bold);
  border-radius: var(--radius-md);
  text-align: center;
  line-height: 1.2;
}

.calendar-day--rest {
  background-color: var(--color-gray-100);
  color: var(--color-text-secondary);
}

.calendar-day--hiit {
  background-color: var(--color-orange);
  color: white;
}

.calendar-day--strength {
  background-color: var(--color-navy);
  color: white;
}

.calendar-day--cardio {
  background-color: var(--color-info);
  color: white;
}

.calendar-day--endurance {
  background-color: var(--color-success);
  color: white;
}

.calendar-day--mobility {
  background-color: var(--color-lime);
  color: var(--color-navy);
}

@media (max-width: 968px) {
  .calendar-card {
    grid-template-columns: 1fr;
    text-align: center;
  }
  
  .calendar-card__content .feature-list {
    display: inline-block;
    text-align: left;
  }
}

.training-cta {
  padding: var(--space-24) 0;
  background-color: var(--color-surface);
}

.training-cta__container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
  background: white;
  border-radius: var(--radius-3xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.training-cta__image {
  height: 100%;
  min-height: 500px;
}

.training-cta__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.training-cta__content {
  padding: var(--space-12);
}

.training-cta__title {
  font-size: var(--text-4xl);
  margin-bottom: var(--space-6);
  color: var(--color-navy);
}

.training-cta__content p {
  font-size: var(--text-lg);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-8);
}

.training-cta__actions {
  display: flex;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.btn--large {
  padding: var(--space-4) var(--space-8);
  font-size: var(--text-lg);
}

@media (max-width: 1024px) {
  .training-cta__container {
    grid-template-columns: 1fr;
  }
  
  .training-cta__image {
    min-height: 300px;
    order: -1;
  }
  
  .training-cta__content {
    text-align: center;
    padding: var(--space-8);
  }
  
  .training-cta__actions {
    justify-content: center;
  }
}

@media (max-width: 640px) {
  .training-hero {
    padding: var(--space-16) 0;
  }
  
  .training-hero__title {
    font-size: var(--text-3xl);
  }
  
  .section-title {
    font-size: var(--text-3xl);
  }
  
  .methodology-section,
  .hiit-section,
  .coaching-section,
  .equipment-section,
  .recovery-section,
  .nutrition-section,
  .outdoor-section,
  .success-stories,
  .calendar-section,
  .training-cta {
    padding: var(--space-16) 0;
  }
  
  .coaching-stats {
    flex-direction: column;
    gap: var(--space-6);
  }
}